Spring Fed Living

Live. Love. Learn. Grow.

Whole-food meal prep for meat eaters, vegetarians & vegans, plus gentle breathwork, tai chi & qigong. Based in Southwest Michigan.

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Shop this post · Thu, Oct 22Breakfast, 3 Ways

USA Pan 12-well muffin pan Bakes our turkey-veggie egg muffins, a dozen at a time.View on Amazon ↗ Lavatools Javelin thermometer Checks the turkey-egg muffins reach 165°F in the center.View on Amazon ↗ Ball 16-oz pint mason jars, 8-count Holds berry chia overnight oats, one jar per morning.View on Amazon ↗ Bob's Red Mill gluten-free rolled oats The oat base for our berry chia jars. Check your own labels.View on Amazon ↗ Viva Naturals organic chia seeds Goes into both the overnight oats and the PB banana chia pudding.View on Amazon ↗ Pyrex Simply Store glass containers Portions PB banana chia pudding to grab from the fridge.View on Amazon ↗

Shop this post · Sun, Nov 1Week 1 Preview: Skin Week

Ball 16-oz pint mason jars, 8-count Holds a week of overnight oats, one jar per morning.View on Amazon ↗ Bob's Red Mill gluten-free rolled oats The base of our overnight-oat jars. Labeled gluten-free; check your own needs.View on Amazon ↗ Viva Naturals organic chia seeds Stirred into overnight oats so the jars set up by morning.View on Amazon ↗ Lodge 12" cast iron skillet Our skillet for searing and one-pan suppers.View on Amazon ↗ Microplane zester Zests lemons and grates garlic or ginger for our sauces.View on Amazon ↗ OXO citrus squeezer Fresh lemon juice for dressings, without the seeds.View on Amazon ↗

Shop this post · Sat, Oct 31Keep Your Prep Fresh & Safe

Lavatools Javelin thermometer Quick check that salmon reaches 145°F and chicken 165°F.View on Amazon ↗ Yoget removable freezer date labels Dates every container so we know what to eat first.View on Amazon ↗ Souper Cubes 1-cup freezer trays Freezes soup and grains in neat 1-cup blocks we pop out later.View on Amazon ↗ Pyrex Simply Store glass containers Stores our portioned meals in the fridge through the week.View on Amazon ↗ Stasher reusable silicone bag Reusable bag for prepped snacks and cut vegetables.View on Amazon ↗ OXO Good Grips salad spinner Washes and dries greens so they keep well in the fridge.View on Amazon ↗

Shop this post · Fri, Oct 30Our First Meal Prep Plan Is Out

Bob's Red Mill gluten-free rolled oats The base of our overnight-oat jars. Labeled gluten-free; check your own needs.View on Amazon ↗ Viva Naturals organic chia seeds Stirred into overnight oats so the jars set up by morning.View on Amazon ↗ Clear Creek red lentils Cooks quickly with no soaking for our Sunday lentil batch.View on Amazon ↗ Pacific Foods low-sodium vegetable broth Our cooking liquid for lentils and grains on prep day.View on Amazon ↗ Manitoba Harvest hemp hearts Sprinkled over bowls and oats for a nutty crunch.View on Amazon ↗ Simply Organic smoked paprika Smoky flavor for roasted chickpeas and vegetables.View on Amazon ↗

Shop this post · Tue, Oct 27Build a Balanced Plate

Silk shelf-stable unsweetened soy milk Shelf-stable soy milk we keep on hand for overnight oats and sauces.View on Amazon ↗ Viva Naturals organic quinoa Our base grain: one pot cooked Sunday, portioned for the week.View on Amazon ↗ Eden Organic chickpeas, 12 cans Our go-to vegan protein: rinse, roast or toss straight into bowls.View on Amazon ↗ Pyrex glass measuring cups Measures grains and liquids when we batch-cook and build plates.View on Amazon ↗

Shop this post · Mon, Oct 26One Prep, Three Ways

Rubbermaid Brilliance glass containers The glass containers we pack grab-and-go lunches in.View on Amazon ↗ Lavatools Javelin thermometer Quick check that salmon reaches 145°F and chicken 165°F.View on Amazon ↗ Wild Planet pink salmon, 12 cans Pantry protein for the meat-eater track on no-cook nights.View on Amazon ↗ Eden Organic chickpeas, 12 cans Our go-to vegan protein: rinse, roast or toss straight into bowls.View on Amazon ↗ Souper Cubes 1-cup freezer trays Freezes soup and grains in neat 1-cup blocks we pop out later.View on Amazon ↗

Shop this post · Sun, Oct 25One Base, Three Tracks

Nordic Ware half sheet pan Our one-tray roast for the week's vegetables, start to finish.View on Amazon ↗ If You Care parchment Lines the sheet pan so cleanup after prep day takes seconds.View on Amazon ↗ Viva Naturals organic quinoa Our base grain: one pot cooked Sunday, portioned for the week.View on Amazon ↗ Soom tahini (contains sesame) Whisked into our lemon-tahini sauce. Contains sesame; check your own labels.View on Amazon ↗ Tofuture tofu press Presses tofu before baking so it crisps up for the vegan track.View on Amazon ↗ Pyrex Simply Store glass containers Stores our portioned meals in the fridge through the week.View on Amazon ↗